Bite Therapy Wafers are sold individually and available in four scents/flavors: Bubblegum (Pink), Cherry (Clear), Grape (Purple), and Mint (Teal Green).
To use a bite wafer, simply put it in your mouth and clench the bite wafer gently and intermittently between your teeth. In other words, just bite on it, on and off. Do this 3 or 4 times per day for 15 to 20 minutes per time. Remember to wash your bite wafer at least once per day to keep it clean.
Used on conjunction with salt water rinses and dental wax, helps to control pain and irritation in a more natural way.
The Aligner Chewies are softer and and meant to bite on to help seat new aligners or retainers.
The Bite Wafers are a harder material that is meant to bite on continually to help relieve the pain and pressure of new braces (traditional braces).